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Tools für Deine Meditationspraxis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/1693223688019-R7QQ7OUW79UL25OW7IYV/image-asset.jpeg Blog - Tools für Deine Meditationspraxis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.salt-yoga-vienna.com/blog/haeufige-fragen-zum-thema-yoga-welcher-yoga-stil-ist-der-richtige-fuer-mich monthly 0.5 2023-06-28 https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/df629495-6cdf-428c-be59-24dfc55510a3/HGY_Studio_+60.jpg Blog - Häufige Fragen zum Thema Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.salt-yoga-vienna.com/blog/blog-wie-reinige-ich-meine-yogamatte-yogamatten-reinigung monthly 0.5 2023-06-28 https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/164ac896-46f9-45a9-b4ac-59381b64a375/happy-beautiful-yogi-woman-holding-her-mat-close-up_1163-4341.jpg Blog - 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Hallo Sonnengruß! - Make it stand out Gerade Haltung, aktive Beine, Füße verwurzelt, Kinn parallel zum Boden, Hände vor der Brust zusammenfalten. https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/5a1d07b6-3105-40b2-8847-405e90b7f10e/Sonnengru%C3%9F+1.JPG Blog - Hello Sunshine! Hallo Sonnengruß! - Make it stand out 2. Einatmen, Arme nach oben strecken, gerader Rücken, Nabel nach innen ziehen, Steißbein sanft nach unten ziehen lassen. https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/410d7854-1d65-4248-8207-335134099f7f/Sonnengru%C3%9F+0+%26+2.JPG Blog - Hello Sunshine! Hallo Sonnengruß! - Make it stand out 3. Ausatmen und zurück in die Ausgangsposition. Hände wieder vor der Brust zusammenfalten. https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/e223a499-a35d-48a0-9d3d-9b5aa917618d/Sonnengru%C3%9F+3+%26+11.JPG Blog - Hello Sunshine! Hallo Sonnengruß! - Make it stand out 4. Einatmen, Arme nach oben strecken, lang machen und dann in eine leichte Rückwärtsbeuge kommen, Steißbein zieht leicht nach vorne. https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/10d4be1f-8fd6-4385-8331-c0f3507a7729/Sonnengru%C3%9F+4+%26+10.JPG Blog - Hello Sunshine! Hallo Sonnengruß! - Make it stand out 5a. Ausatmen und mit geradem Rücken, aus den Hüften beugen um in die Vorwärtsbeuge zu kommen. Anfänger können hier auch gerne die Knie beugen. https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/8f3b47ba-8a38-4e56-89a7-46e471186572/Sonnengru%C3%9F+5+%26+9+.JPG Blog - Hello Sunshine! Hallo Sonnengruß! - Make it stand out 5b. In der Vorwärtsbeuge den Kopf und Nacken entspannen. Die Knie können hier auch gebeugt sein. https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/397ee547-1565-4be5-a909-4308f294d5f3/Sonnengru%C3%9F+5.JPG Blog - Hello Sunshine! Hallo Sonnengruß! - Make it stand out 6. Einatmen, rechter Fuß steigt nach hinten in einen Ausfallschritt. Das rechte Knie wird abgelegt. Linkes Knie ist in einem 90° Winkel gebeugt, über dem Knöchel ausgerichtet. Die Wirbelsäule ist gerade, die Brust zieht nach oben. https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/15606cd3-1787-4958-80ef-22dbba14396d/Sonnengru%C3%9F+6.JPG Blog - Hello Sunshine! Hallo Sonnengruß! - Make it stand out 7. Atem anhalten, mit dem linken Fuß in die Planke steigen. Rücken gerade, Hände unter den Schultern ausgerichtet. Kein Hohlkreuz! Die Fersen ziehen sanft nach hinten. https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/9c5339f4-9cb0-4182-8c01-a59e1e61502e/DSC_3807.jpg Blog - Hello Sunshine! Hallo Sonnengruß! - Make it stand out 8. Ausatmen, dabei nacheinander Knie, Brust und Kinn ablegen. Hier hilft es in ein leichtes Hohlkreuz zu kommen. Die Füße gleiten nach hinten, um in die Bauchlage zu kommen. https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/a0810684-339a-4dcc-ade6-deea2850dc71/DSC_3803.jpg Blog - Hello Sunshine! Hallo Sonnengruß! - Make it stand out 9. Einatmen, dabei Brustkorb und Kopf heben. Füße und Schambein drücken sanft in den Boden. Hände sind unter den Schultern, Schultern sanft weg von den Ohren ziehen. https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/9555f8f3-f2d8-4943-8de6-a840ab86f37a/Sonnengru%C3%9F+7.JPG Blog - Hello Sunshine! Hallo Sonnengruß! - Make it stand out 10. Ausatmen Zehen aufstellen, Oberkörper sanft nach oben drücken und in den herabschauenden Hund kommen. Steißbein zieht nach oben, Finger sind gespreizt, Fersen ziehen Richtung Boden, Nabel zieht nach innen Richtung Wirbelsäule. Optional können hier die Knie gebeugt werden. https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/3f290965-26c3-4fde-b3f2-745f93c2c347/Sonnengru%C3%9F+8.JPG Blog - Hello Sunshine! Hallo Sonnengruß! - Make it stand out 11. Einatmen und mit dem rechten Fuß nach vorne zwischen die Hände steigen. Rechtes Knie im 90° Winkel gebeugt. Linkes Knie am Boden abgelegt. Wirbelsäule ist gerade. https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/97fcb3be-765e-4cd5-bc2f-fa86cb324735/Sonnengru%C3%9F+5+%26+9+.JPG Blog - Hello Sunshine! Hallo Sonnengruß! - Make it stand out 12. Ausatmen, mit dem linken Fuß nach vorne in die Vorwärtsbeuge steigen. Knie können hier gebeugt sein. https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/8563be3f-022c-4daa-ab6f-494d8ff15273/Sonnengru%C3%9F+4+%26+10.JPG Blog - Hello Sunshine! Hallo Sonnengruß! - Make it stand out 13. Einatmen, mit geradem Rücken und ausgestreckten Armen nach oben kommen. 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Hallo Sonnengruß! - Make it stand out Du bist nun wieder in der Anfangsposition und wiederholst die Abfolge diesmal mit dem linken Bein. https://www.salt-yoga-vienna.com/blog/category/mantra monthly 0.5 https://www.salt-yoga-vienna.com/blog/category/meditation monthly 0.5 https://www.salt-yoga-vienna.com/blog/tag/Habit monthly 0.5 https://www.salt-yoga-vienna.com/blog/tag/Gewohnheiten monthly 0.5 https://www.salt-yoga-vienna.com/blog/tag/Yoga monthly 0.5 https://www.salt-yoga-vienna.com/blog/tag/FitinsneueJahr monthly 0.5 https://www.salt-yoga-vienna.com/impressumdsgvo daily 0.75 2024-10-22 https://www.salt-yoga-vienna.com/yoga-mit-salzhaltiger-luft-in-1090-wien daily 0.75 2025-05-05 https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/f1b6c934-5ad9-4d63-b9fc-c82f5d5dd23d/240406+PORTRAIT+Salt+Yoga+Selma_+29_BIG.jpg Salz Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/256c2ab0-2e61-4f1e-ac66-b570a6b59b9d/240406+PORTRAIT+Salt+Yoga+Selma6076_BIG.jpg Salz Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/450bc21b-4819-43d9-be37-939bfab10131/241118+PORTRAIT+Salt+Yoga+Selma+Magazine2295_BIG_S.jpg Salz Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/972d1e6a-1fae-4391-94b6-dd08bd2a8f9b/241118+PORTRAIT+Salt+Yoga+Selma+Magazine8496_BIG_S.jpg Salz Yoga - Benefits - Salzpartikel reinigen die Atemwege und unterstützen die Lungenfunktion. - Stärkt das Immunsystem. - Salz neutralisiert Bakterien und kann Hautprobleme lindern. - Steigert das Wohlbefinden und kann für einen erholsameren Schlaf sorgen. https://www.salt-yoga-vienna.com/home daily 1.0 2026-07-01 https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/a41585a3-8d59-4489-b395-8c26ebed02e7/240406+PORTRAIT+Salt+Yoga+Selma6072_BIG.jpg Home - Make it stand out (c) Dominique Hammer https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/50983d38-194e-4d49-9f39-9a840659079c/241118+PORTRAIT+Salt+Yoga+Selma+Magazine2311_PREVIEW.jpg Home - Yoga ist für alle da Stunden für alle Levels und Wünsche Alle Yoga Levels sind willkommen, wähle zwischen sanften oder dynamischen Stunden. Im Programm: Hatha, Vinyasa, Yin, Kundalini, Traumasensibles Yoga, Yoga Nidra, Prenatales Yoga, Sound Healing und Meditation. Unsere salzhaltige Luft ist natürlich immer dabei und unterstützt Deine Yoga-Praxis. https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/a3bc7467-1be9-4a4f-a546-2cbd9d363b68/241118+PORTRAIT+Salt+Yoga+Selma+Magazine2429_PREVIEW.jpg Home - Receive gentle guidance Lehrer, denen Du vertrauen kannst Unsere herzlichen Lehrer*innen sind Balsam für die Seele und vereinen fundierte Ausbildungen mit echter Leidenschaft für Yoga. 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https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/b7244c76-9661-4ae5-8539-97b481b21e1a/Screen+Shot+2024-03-20+at+16.39.15.png Presse Gesund & Fit https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/cd801089-37b7-40a2-8089-4a7f676b9d8d/Screen+Shot+2024-03-20+at+16.39.38.png Presse Gesund & Fit https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/4314d268-dd89-4f3a-9532-6677c77ddeed/Screen+Shot+2024-03-20+at+14.26.54.png Presse Puls 4 "Café Puls" https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/a871c244-09be-4185-acda-37d1b277dd53/Screen+Shot+2024-03-20+at+14.22.02.png Presse Puls 4 "Café Puls" https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/ff9ba832-4d6c-43b3-bb90-9fa46e333615/Screen+Shot+2023-08-21+at+13.32.40.png Presse 1000 Things Vienna https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/e3a6fb16-4f9e-477b-91dd-d08afd72c115/Screen+Shot+2023-08-21+at+13.54.09.png Presse 1000 Things Vienna https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/24be11e8-b60b-4499-bc5d-17506dc7ca22/Screen+Shot+2023-03-14+at+06.21.50.png Presse Gesund & Fit https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/f9df3e95-4697-4d19-9feb-da7abfebd482/0-1.jpg Presse Lust auf's Leben Magazin https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/f10aec52-bc60-44d9-a659-e6ed8c29bee4/0-2.jpg Presse Lust auf's Leben Magazin https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/0f2eb297-dbbc-4180-8999-229afb2ced61/0-3.jpg Presse Lust auf's Leben Magazin https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/562f55f1-4ce5-4c9c-9782-58ffdd028459/0-5.jpg Presse Lust auf's Leben Magazin https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/81426269-4303-405c-9645-c084fd7f9ae1/0-4.jpg Presse Lust auf's Leben Magazin https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/b1ff62df-cf25-440f-9735-687ac2b57e6a/IMG_6194.jpg Presse ORF2 "Bewsusst Gesund" https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/1dbd24fd-7c35-446b-92fc-db64e3402854/IMG_7307.jpg Presse ORF “Bewusst Gesund" https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/39e8c864-eb68-43ee-a687-bc05aa9e5c7c/IMG_7310.jpg Presse ORF "Bewusst Gesund" https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/cb5062f5-550a-4007-867d-3343c901cc92/0-17.jpg Presse Madonna https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/f91f6122-9ab7-4015-8b92-7892686ed6c2/Screen+Shot+2022-09-06+at+15.48.57.png Presse Look! Magazin https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/054c0b73-7dba-4cbd-aef2-cf891d094cd5/Screen+Shot+2023-03-14+at+06.34.11.png Presse Puls 4 "Cafe Puls" https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/af07513e-20fc-4f10-8da8-420b992458a6/Screen+Shot+2023-03-14+at+06.25.25.png Presse Puls 4 "Cafe Puls" https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/6abe8960-f70d-4635-8535-970a9d40798d/0-16.jpg Presse Gesund & Fit https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/593baf92-c319-4aed-af86-be08f5458b14/0-15.jpg Presse Wiener Bezriksblatt https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/f536ddeb-e1df-4278-9108-9c65c5ac612d/0-6.jpg Presse Lust auf's Leben Magazin https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/532437ca-26e8-4c7f-b495-6f05fe2a1786/1-31.jpg Presse Puls 4 "Cafe Puls zu Mittag" https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/79b4e9e1-2db2-4999-ab56-6355a06bd129/1-32.jpg Presse Puls 4 "Cafe Puls zu Mittag" https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/836446e8-9651-4f69-85d4-10ef61fd5d03/Screen+Shot+2023-03-14+at+06.42.50.png Presse Kurier Online https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/1f5f48fd-d76e-4ec3-84bd-6ed72a0d53a0/Screen+Shot+2023-03-14+at+06.46.46.png Presse Kurier Online https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/cc0d0ce2-6920-4bce-89d7-0db158bff33e/Screen+Shot+2023-03-14+at+06.54.05.png Presse Puls 4 'Hillinger & Hillinger' https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/008289be-73de-4400-82ee-435d468272a8/Screen+Shot+2023-03-14+at+06.53.16.png Presse Puls 4 'Hillinger & Hillinger' https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/1662992635214-VRKVESVW5J8Q3Z5I1DOT/0-7.jpg Presse Crohnicle https://www.salt-yoga-vienna.com/new-page-1 daily 0.75 2022-09-01 https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/0d8d02ed-5227-45ef-9822-5472eaf16119/HappyGlow_+112.jpg New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/14b23a0a-9f7e-4715-b4db-d05f7779bb7c/HappyGlow_+110.jpg New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/068e8600-8036-4c65-9fc6-c29c7b647183/Selma_HGY_+16.jpg New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/771af734-b9ce-4d0d-b93c-b25fe5329d43/0+copy.jpg New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/a2e030aa-31d8-48c4-abb2-635d36a077fd/Screen+Shot+2022-04-18+at+17.17.14.png New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/4bbc065b-6a49-47d4-85fe-e122d92c2aaf/Screen+Shot+2022-04-18+at+17.16.01.png New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/a9467005-1c1c-40c4-a9f7-f4905b65c95c/Screen+Shot+2022-04-18+at+17.14.51.png New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fa5f66c2782619d37fafde/f693c6f1-afc4-4149-bc70-5f73fbe6ec37/Screen+Shot+2022-09-01+at+18.27.24.png New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference.